• Emily Karnis

Instructions for Self~Care Prostate Massage

Updated: Mar 17

Instructions for Self~Care Prostate Massage:

This massage is intended for use with our Healthy Prostate Oil from Sun Moon Apothecary.

Before beginning your prostate massage, take time to relax and calm the mind. Lay down, breathing deeply in & out. Place one hand over your heart and one hand over your pelvis. Continue to breathe deeply, expanding your heart center and intentionally connecting your heart to your prostate.

Abdominal Prostate Massage:

  • Rub your palms together to warm them; apply massage oil.

  • Place your two hands together, index fingers side by side, with the thumbs tucked behind.

  • Place your fingers where your public bone meets in the middle of your pelvis.

  • Starting from your pubic bone, apply pressure using your fingertips and slide onto the soft tissue of your belly, stroking up to your navel, gently shaking the tissue from side to side.

  • Massaging slowly, pressing as deeply as comfortable, repeat this massage movement from public bone to navel for 1 minute.

  • Focus on your breath, stroking upwards on your exhale.

External Direct Prostate Massage:

  • Rub your palms together to warm them, apply massage oil.

  • Locate your perineum, between your anus and testicles.

  • Hold your testicles to the side, keeping them in one place.

  • Begin to use circular movements with gentle pressure on your perineum.

  • Try soft, gentle strokes from the base of your testicles, down to the edge of the anus and back.

  • Experiment with the amount of pressure that works well for you.

Internal Prostate Massage:

  • First, start with clean hands and make sure your bowels are empty.

  • Begin by bringing yourself into a state of arousal.

  • Apply Healthy Prostate Massage Oil around your anus taking the time to wake up the nerve endings through gentle rubbing of the anus.

  • Once you feel you’ve begun to open and are in a state of pleasure, add more oil if needed to make sure your pointer finger is well lubed up.

  • If you are extra sensitive to essential oils then use coconut oil for your lubricant. Insert your finger very slowly into your anus, up to the first knuckle, continuing to keep yourself aroused by touching your penis.

  • If it feels like you need more oil, pull your finger out and apply more oil.

  • Continue to stimulate your penis as you gently enter your anus further with your finger, to the second knuckle of your finger now.

  • Keep pleasuring yourself and slowly insert your finger further until you feel your prostate. It will feel like a little lump 2-3 inches inside your anus, up towards the root of your penis.

  • Once your finger has located your prostate, simultaneously continue to stimulate your penis as you gently press on the prostate.

  • Explore with the amount of pressure and the technique of pressing that feels best for you.

  • Continue for as long as feels good for you or until you have a full body prostate orgasm.

When to massage:

Repeat the abdominal prostate massage daily for 1 week, then 3 times weekly. If you are 50 years of age or older, massage daily for 1 minute for a healthy prostate and optimal health.

When not to massage:

You’ve had abdominal surgery within the last 6 months. You are under medical treatment for cancer or abdominal infection. You experience intense pain or discomfort during the self~care massage that does not reduce in time with continued massage.


Reduces early stages of prostate swelling

Urinary voiding & Flow problems

Prostatitis (mild)

Preventative for prostate cancer

Impotence / Erectile dysfunction

Fertility & Conception challenges

Premature ejaculation

Written by Emily Karnis of Sun Moon Apothecary. "Healing takes time and devotion. When we create space to pay attention to our bodies, bringing awareness, presence and love to ourselves, miracles can happen. May this information along with the products and services at Sun Moon Apothecary empower you to take healing into your own hands, rooting & rising in a deeper connection to self, truly uniting the mind & body to achieve a state of living in balance."